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Outside Hitters. Click on the name of the volleyball drill you want for a full diagram and step by step instructions. Defense to Hitting Transition.
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The outside hitter must learn to be a human spring of sorts… They must jump up high, dive down low, move side to side and get back up as quickly as humanly possible. This means it’s clearly advantageous for an outside hitter to work on their flexibility and explosiveness along with their volleyball skills.
Take a hit – learn the Outside Hitter & Opposite positions in volleyball. The edges of the volleyball court are home to outsider hitters and opposites – players who are reliable, consistent and able to put the ball down on the other side of the net. The outside and opposite hitters are an essential component to any volleyball team.
This is how you can have your back row players help you develop effective at tack strategies as an outside hitter in volleyball. Use them to ask questions about the other team's defense. They aren't there just to dig. They can help you out as you rotate through the front row.
The Art of Coaching Volleyball. University of San Diego coach Brent Hilliard, a former Olympian and NCAA Player of the Year at Long Beach State, pulled aside freshman OH Jenny Lauber after a recent practice and gave her a quick clinic on hitting with more power. Art of Coaching was there to document it and asked Hilliard about it afterward.
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